 | | Includes all 15 tracks for understanding, recognising and addressing the physical tension and sensations, thoughts and behaviour asssociated with stress in SPORTING situations. (Save over 25%). [£19.99
(approx $29.79)] |
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 | | | Includes all 15 tracks for understanding, recognising and addressing the physical tension and sensations, thoughts and behaviour asssociated with stress in GOLF situations. (Save over 25%). [£19.99
(approx $29.79)] |
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| Suggests how to put together each element of the programme over 4 weeks to comprehensively tackle stress. [£0.99
(approx $1.48)] |
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| Tells you how it evolved thousands of years ago, why people get stressed nowadays, why it’s a normal reaction that is there to protect you and why it effects your sports performance. [£0.99
(approx $1.48)] |
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| Tells you how it evolved thousands of years ago, why people get stressed nowadays, why it’s a normal reaction that is there to protect you and why it effects you on the golf course. [£0.99
(approx $1.48)] |
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| Explains about this straight-forward technique to reducing physical and mental tension in sport situations by focusing your attention onto your breathing. [£0.99
(approx $1.48)] |
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| Explains about this straight-forward technique to reducing physical and mental tension in golf by focusing your attention onto your breathing. [£0.99
(approx $1.48)] |
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| Instructions for applying this easy to learn and highly portable technique – to reduce physical and mental tension by focusing on your breathing. [£1.99
(approx $2.97)] |
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| Instructions for applying this easy to learn and highly portable technique – to reduce physical and mental tension by focusing on your breathing. [£1.99
(approx $2.97)] |
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| Explains about how to get set for applying this most popular and proven physical relaxation technique. [£0.99
(approx $1.48)] |
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| Instructions for applying this technique – to systematically find and release tension from the muscles all over your body. This track also gives you time to stay relaxed for a while enjoying the relaxed state you’ve created and to see yourself managing difficult situations. [£1.99
(approx $2.97)] |
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| Explains about how to get set for applying this technique once you have learned progressive muscular relaxation. Or, you can apply this technique if it is unwise to tense or flex areas of your body (e.g., if you have muscular soreness, an injury, or are prone to cramping). [£0.99
(approx $1.48)] |
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| Instructions for applying this technique – to systematically find and let go of tension from the muscles all over your body. You will be given time towards the end to stay relaxed and enjoy the relaxed state you’ve created and to see yourself managing difficult situations. [£1.99
(approx $2.97)] |
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| Explains why it is useful to learn short versions of the physical relaxation techniques, so you are able to relax quickly right when you need to in stressful situations. [£0.99
(approx $1.48)] |
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| Instructions for applying a rapid version of the breath control technique which you will have learned to use your breathing to refocus and release tension when in stressful situations. [£1.99
(approx $2.97)] |
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| Instructions for applying a rapid version of the progressive muscular relaxation technique which you will have learned to release tension when in stressful sports situations. [£1.99
(approx $2.97)] |
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| What we think has a huge impact on the stress and tension we experience. Our thinking effects what we do or avoid. This track explains how our thinking contributes to generating stress and worry, and how we think when stressed in sport. [£1.99
(approx $2.97)] |
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| What we think has a huge impact on the stress and tension golfers experience. Our thinking effects what we do or avoid. This track explains how our thinking contributes to generating stress and worry, and how we think when stressed in golf. [£0.00
(approx $0.00)] |
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| This track gives you techniques to recognise and challenge your unhelpful thinking when stressed in sports situations so you can reduce stress and worry. [£3.99
(approx $5.95)] |
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| This track gives you techniques to recognise and challenge your unhelpful thinking when stressed in golf situations so you can reduce stress and worry. [£0.00
(approx $0.00)] |
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| We stressed we usually fell the urge to avoid or escape from the situation that is causing or associated with feeling stressed. While this is understandable it usually is unhelpful in the long run. This track explains why this is the case and why it is well-worth facing up to common difficult situat [£1.99
(approx $2.97)] |
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| We stressed we usually fell the urge to avoid or escape from the situation that is causing or associated with feeling stressed. While this is understandable it usually is unhelpful in the long run. Here you'll learn why this is and why it is well-worth facing up to common difficult situations. [£1.99
(approx $2.97)] |
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| This track tells you a proven way to face up to the sports situations that are stressful for you in a planned, stepped and manageable way. [£3.99
(approx $5.95)] |
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| This track tells you a proven way to face up to the golf situations that are stressful for you in a planned, stepped and manageable way. [£3.99
(approx $5.95)] |
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