Stress CDs And Stress Downloads

 

Stress CDs & Stress Downloads - conquer stress today!

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Complete stress management programme

 Artist: Stress CDs And Stress Downloads
Genre:  Speech
Moods: Relaxed / Tired
 Informative / News
Description: Includes all 15 tracks for understanding, recognising and addressing the physical tension and sensations, thoughts and behaviour asssociated with stress, anxiety and panic. (Save over 25%).
Cost: $17.30
1. 1 Programme overview.. $0.95
2. 2 Stress explained.. $0.95
3. 3 Breath control physical relaxation explanation.. $0.95
4. 4 Breath control physical relaxation instructions.. $1.80
5. 5 Progressive muscular relaxation intro.. $0.95
6. 6 Progressive muscular relaxation technique.. $1.80
7. 7 Release-only physical relaxation introduction.. $0.95
8. 8 Release only physical relaxation technique.. $1.80
9. 9 Introduction to rapid relaxation.. $0.95
10. 10 Rapid breath control instructions.. $1.80
11. 11 Rapid muscular relaxation instructions.. $1.80
12. 12 The role thoughts play in causing stress.. $1.80
13. 13 How to think in a less stressful way.. $1.80
14. 14 Facing up to and managing stressful situations.. $1.80
15. 15 How to face and manage stressful situations.. $1.80
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